Giving Feedback That Works: Plant the Seeds of Confidence January 24, 2022.
NEGATIVE MOODS HOW TO
Meet the Authors: Wharton’s Jonah Berger on How to Change Anyone’s Mind March 19, 2021.Meet the Authors: Wharton’s Katy Milkman on How to Change May 14, 2021.Meet the Authors: Mauro Guillén on How Businesses Succeed in a Global Marketplace June 21, 2021.Meet the Authors: Wharton’s Peter Cappelli on The Future of the Office November 4, 2021.Black Women Leaders: Navigating the Intersection of Gender and Race July 6, 2021.Protecting Your Mental Health at Work August 24, 2021.How Social Class Affects the Career Ladder October 29, 2021.How Data Analytics Can Help Advance DEI January 18, 2022.Great Question: Kevin Werbach on Cryptocurrency and Fintech July 21, 2021.Great Question: Dean Erika James on Crisis Management August 16, 2021.Great Question: Wendy De La Rosa on Personal Finance October 15, 2021.Great Question: Witold Henisz on ESG Initiatives November 17, 2021.The Challenge of Measuring Impact Performance January 24, 2022.How One Firm Has Baked Purpose into Its Business Model February 14, 2022.Investing with Impact: Becoming a ‘Responsible Steward’ March 22, 2022.Making the Business Case for ESG May 3, 2022.How the Dialogue on Diversity Is Reshaping Business December 7, 2020.Tackling the Climate Crisis: Can Business Lead the Way? October 25, 2021.How Corporate Governance Is Changing November 23, 2021.Beyond Business: Humanizing ESG December 13, 2021.Choose experiences that will naturally put you in the mood state that you desire-although not with drugs or alcohol, which will set up a negative situation/environment that you will have negative thoughts about later.Distracting yourself is OK, as long as you don’t get in the habit of doing it to avoid your emotions (see numbers 1 and 2 above). Find pleasurable things to do that keep you present in the moment and that are incongruent with feeling down and out.Is there something wrong with what you see? Or, are you sitting on the sofa with a loving pet looking out of the window? Bring yourself into the present moment.If you can’t slow your thoughts down or stop ruminating, then ruminate and dwell on your plans for tomorrow, not your misgivings about yesterday or today. Decide what you want to spend your time dwelling on and practice doing just that.Work on gently letting go of your negative/hurtful thoughts and shift them in a positive direction. While holding and observing your emotions in your physical body, realize that your thoughts do not have to be in line with them.In turn, this will give you more freedom and make it easier to change the way you are thinking. This will help separate your emotions from your thoughts. Once you recognize them, work on viewing your emotions as a physical experience in your body.
If you don’t know what you are feeling, then you won’t know what to be on the lookout for. Practice being aware of your present real-time mood states (your emotions).
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